It shows that high intensity and moderate intensity exercise programmes are a useful therapy and lifestyle behaviour for adults with Crohn’s Disease.
The research, led by the University of Hertfordshire, is the first ever study to test and demonstrate the feasibility of HIIT in adults with Crohn's.
Until now, only low intensity to moderate intensity exercise had been studied with adults with Crohn’s. This meant that medical teams often don't know what to recommend patients in terms of exercise they can do safely without a flare-up, leading to some patients being told that they should not exercise at all.
During the study both male and female participants between 16 and 65 years of age with a diagnosis of Crohn’s were allocated to one of three groups.
One group was a control group who did not receive any supervised exercise or exercise advice as part of the trial, another did moderate-intensity continuous training (MICT) and the final group did HIIT.
The study found that both the cycle-based HIIT and MICT programmes had good attendance figures and positive feedback, with no participants reporting exercise causing a worsening of their symptoms.
This research is good news for practioners, as exercise has been showed to improve quality of life and have positive effects on mood, self-esteem, sleep quality and energy.
We are only able to fund research like this thanks to our generous donors and amazing fundraisers. Thank you so much for your support.