Young Woman, Modelling

In My Shoes: Natalie-Amber's story

Published 11 July 2019

Natalie-Amber has Crohn's Disease and was diagnosed after emergency surgery to remove 35cm of her small bowel. Natalie-Amber's friends and family have been using Crohn's & Colitis UK's new app, In My Shoes: 24 hours with Crohn's or Colitis, to see if it can help them better understand what Natalie-Amber lives through every day with Crohn’s.

When I was told that Crohn's & Colitis UK were launching a new app called 'In My Shoes: 24 Hours with Crohn's or Colitis' I was really excited about the idea. I really love the fact people can now begin to have an idea of how we live with Crohn's or Colitis and how it is a task just to cope day to day, because trust me the name says it's all. Nobody would choose to be in our shoes!

I set the app to 10am start and began my day. I had constant notifications including even the smallest things. I love how detailed the app is. However, I am in the middle of a flare up so my toilet trips might have beaten the app this time round!

I urged my mum to download and use this app, asking her how she felt managing the app and being at her full-time day job. This is what she said:

I found it very immersive and it took up a large part of my day. I didn't make it to the toilet a few times and I had to think about what I ate for lunch. I think it did give me an insight into how much the condition takes over the life of a someone with Crohn's or Colitis. I underestimated how much pre-planning is required like knowing where the toilets are, and how long it would take to get there, making sure I can buy food easily which isn't high in fibre that may cause pain or urgent trips to the loo, and remembering to take my medication. All of this whilst holding down a job!


Rachel Freegard

Natalie-Amber's mum

Visit Natalie-Amber’s Instagram page

Download the app

Download on the App Store

Get it on Google Play


This programme was developed with and partially funded by pharmaceutical company Takeda UK, one of Crohn's & Colitis UK's corporate partners.


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We know it can be difficult to live with, or support someone living with these conditions. But you’re not alone. We provide up-to-date, evidence-based information and can support you to live well with Crohn’s or Colitis.

Our helpline team can help by:

  • Providing information about Crohn’s and Colitis.

  • Listening and talking through your situation.

  • Helping you to find support from others in the Crohn’s and Colitis community.

  • Signposting you to specialist organisations.

Please be aware we’re not medically or legally trained. We cannot provide detailed financial or benefits advice or specialist emotional support.

Please contact us via telephone, email or LiveChat - 9am to 5pm, Monday to Friday (except English bank holidays).

If you need specific medical advice about your condition, your GP or IBD team will be best placed to help.

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