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World IBD Day Online Toolkit

Our online toolkit is here to help you support World IBD Day in a way that works for you. Share our social graphics to raise awareness, or use our poster templates to get your organisation, local community, or loved ones involved in fundraising. Every action helps us support everyone affected by Crohn’s or Colitis.

Explore the full toolkit below.

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Take on your own Courage Pledge this World IBD Day!

However you choose to show courage, whether it's starting a conversation, sharing our social media graphics or taking on one of our challenges, it matters, and it makes a difference.

Your courage pledge is personal to you, and it can be anything that feels meaningful.
Making a pledge this World IBD Day helps to raise vital awareness and stand with the Crohn’s and Colitis community.

Check out our courage pledge ideas, or come up with your own.

Get involved this World IBD Day

Check out some of our Courage Pledge ideas:

Courageous Conversations - Organise a coffee and chat, an informal gathering at work, school or within your local community to talk about Crohn’s & Colitis UK
Share Your Experience on social media - Post your experience about living with Crohn’s or Colitis and raise awareness of the conditions.
Crohn’s and Colitis T-Shirt - Wear your limited edition t-shirt and start conversations.
Cycle, Swim, or Row a set Distance - Challenge yourself to complete a set distance in a cycle, swim, or row - or a mix of all three.
Courageous Costume Day - Host a "Courageous Costume Day" dress up as something that symbolises courage -whether its superheroes, historical figures known for their bravery, or everyday heroes – or go as yourself with a purple theme and share your courageous Crohn’s/Colitis story. Encourage people to wear costumes to work or at a local event. Ask participants to pay an entry fee to join the fun.
The Ultimate Courageous Leap - Take on a Charity Skydive for Crohn’s & Colitis UK and experience the thrill of freefall while making a real impact. This is your chance to push boundaries, conquer fears, and raise vital funds for charity. Ready to take the plunge?
Courageous Miles - The London Marathon saw over 56,000 runners lace up their trainers and take on the London Marathon for charities big and small. Courage takes many different forms so why not 26.2 miles – apply for one of our charity places today.
My WALKIT - Take part in any of our amazing virtual challenges this summer. My WALKIT takes place this June.
Ultra Challenge - Take it to the next level and sign up for one of our charity places in ultra challenges across the country.
Facebook Ambassador - Volunteer to be an events Facebook ambassador and help us to moderate our virtual challenge Facebook groups. Give supporters words of encouragement and answer questions.

How to use your pledge card

✏️ Fill it in – Write your personal pledge in the space provided. Whether you plan to start a conversation, share your story, or organise a fundraiser, every action counts.
📸 Snap a photo – Take a picture of yourself holding your completed pledge card.
📱 Share it – Post your photo on social media using the hashtags #WorldIBDDay and tag @crohnsandcolitisuk to inspire others and raise awareness.
📍Display it – Pop it up at work, school, or in your community to spark conversations and show your support.

Write your pledge