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Big Winter Workout
Hit the ground running with your 2026 fitness goals!
Join the Big Winter Workout Challenge, complete 31 minutes of physical activity every day for the 31 days of January.
31 Minutes. 31 Days. Move your way. Make a difference.
Sign upBig Winter Workout is back for its 4th year - are you in?
Choose any activity you like - go for a walk, try a home workout, hop on your bike, play football, stretch in a yoga class, or head out for a jog. Stick to your favourite activity or mix it up, it’s your challenge, your way!
About the challenge:
📅 1st January - 31st January.
👟 Any physical activity for 31 minutes a day across the month
📍 Take on your challenge in any location you like
👕 Receive a FREE Long-sleeved tech top
💜 Raise as much as you can and secure some fab incentives along the way!
👩🏻🤝🧑🏽 Join our Facebook group to be part of the online Big Winter Workout challenge community
Amazing Rewards for Your Minutes!
💜 Raise £150 or more and you’ll receive an exclusive Big Winter Workout medal
🎉 Goodie bag for the top 5 fundraisers each week (Resistance band, Water Bottle, and Skipping Rope). T&C's apply
⭐️ Raise £500 to receive your very own fleece!
🛍️ Plus, unlock fab digital rewards along the way to keep you motivated!
I joined the challenge as I was diagnosed with Ulcerative Colitis back in 2022. Unfortunately, like many others, I struggled to come to terms with the diagnosis and let it take control of me both physically and mentally. This challenge gave me a push to work on myself, beat the mental block that the condition brings and feel good about myself daily
Ready to take on the challenge?
Make a difference in 2026 and join our Big Winter Workout - Every workout brings us closer to a cure.
We can’t wait to see where your challenge takes you this January!
For more information, ask our team monitoring the Facebook group or contact our fantastic Supporter Engagement team at fundraising@crohnsandcolitis.org.uk
Big Winter Challenge Terms and Conditions.
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Helpline Service
We know it can be difficult to live with, or support someone living with these conditions. But you’re not alone. We provide up-to-date, evidence-based information and can support you to live well with Crohn’s or Colitis.
Our helpline team can help by:
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Providing information about Crohn’s and Colitis.
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Listening and talking through your situation.
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Helping you to find support from others in the Crohn’s and Colitis community.
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Providing details of other specialist organisations.
Please be aware we’re not medically or legally trained. We cannot provide detailed financial or benefits advice or specialist emotional support.
Please contact us via telephone, email or LiveChat - 9am to 5pm, Monday to Friday (except English bank holidays).
If you need specific medical advice about your condition, your GP or IBD team will be best placed to help.