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  • Events
  • Big Winter Workout 31/31 Challenge

Join our Big Winter Workout 2025 Virtual Challenge

01 January 2025 to 31 January 2025 | Take part in the Big Winter Workout anywhere you like!
Challenges

Hit the ground running with your fitness goals for 2025. Join the Big Winter Workout challenge, completing 31 minutes of physical activity for the 31 days of January! Choose any activity, sport, or exercise you like, this could be a walk, home workout, cycle ride, football session, yoga class, or jog....you can stick to the same activity or mix it up!

Challenges

Get Started in 3 Easy Steps:

1. Sign up for FREE – Register today by clicking the button below and get your FREE t-shirt.

2. Set your goals – You decide how you want to move. 

3. Spread the word – Share your fundraising page on social media and encourage friends and family to support your efforts.

Unlock Fundraising Rewards Along the Way!

  • A Big Winter Workout medal for raising over £150
  • Exclusive Crohn’s & Colitis UK merchandise for the top 5 fundraisers each week.
  • Plus lots of fab digital incentives to unlock along the way!

This January, let’s move together! Join the Big Winter Workout challenge and make every day a step toward a fitter, healthier you.

REGISTER NOW
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I absolutely loved taking part in the Big Winter Workout. As well as getting me moving in those cold winter months, I tapped into an amazing group of people.  Each of us joined in, in our way, I took part in yoga, street dance, and lots of dog walks. Some people were able to be more active than others but what I really loved was the positivity and communal support for one another, if someone was having a tough day everyone cheered them on and even donated minutes to help each other out. It was a great experience! Kim took part in BWW 2024

Ready to get started? Click the button below and be part of an amazing community working towards a brighter future for everyone affected by Crohn’s and Colitis.

SIGN UP NOW

For more information ask our team monitoring the Facebook group or contact our fantastic Supporter Engagement team at fundraising@crohnsandcolitis.org.uk

Big Winter Workout Terms and Conditions.
Prize Bundle Terms and Conditions

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We know it can be difficult to live with, or support someone living with these conditions. But you’re not alone. We provide up-to-date, evidence-based information and can support you to live well with Crohn’s or Colitis.

Our helpline team can help by:

  • Providing information about Crohn’s and Colitis.

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Please be aware we’re not medically or legally trained. We cannot provide detailed financial or benefits advice or specialist emotional support.

Please contact us via telephone, email or LiveChat - 9am to 5pm, Monday to Friday (except English bank holidays).

If you need specific medical advice about your condition, your GP or IBD team will be best placed to help.

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