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Will you take on the #4FactsChallenge!?

Talking about Crohn's and Colitis can be hard. But we know that it can make a huge difference to people who live with these invisible conditions.

Because of stigma, people are suffering in silence. Our #4FactsChallenge is here to help.

Tell. Share. Tag. Donate.

We need your help encouraging people to open up about themselves and share a fact about Crohn's and Colitis that others may not be aware of.

To take part:

  • Post three facts about yourself and one fact provided by us; that an estimated 500,000 people in the UK live with Crohn's or Colitis
  • Accompany it with a picture of yourself or something relating to your facts
  • Tag four people to undertake the challenge next and post their own set of facts with a donation of £4 where possible

With thanks to the actor Graham Seed for providing his voice for this video, in memory of his son Toby.


This challenge is part of Crohn's and Colitis Awareness Week 2020. For more ways to take part, head to our main page.


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We know it can be difficult to live with, or support someone living with these conditions. But you’re not alone. We provide up-to-date, evidence-based information and can support you to live well with Crohn’s or Colitis.

Our helpline team can help by:

  • Providing information about Crohn’s and Colitis.

  • Listening and talking through your situation.

  • Helping you to find support from others in the Crohn’s and Colitis community.

  • Signposting you to specialist organisations.

Please be aware we’re not medically or legally trained. We cannot provide detailed financial or benefits advice or specialist emotional support.

Please contact us via telephone, email or LiveChat - 9am to 5pm, Monday to Friday (except English bank holidays).

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If you need specific medical advice about your condition, your GP or IBD team will be best placed to help.

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